And so I am

I have 

Not meditated 

For awhile. 

I stopped 

When

I hurt 

My back. 

Today 

I dusted off

My prayer 

Cushion. 

Lit my candle

And floated 

Over myself. 

I do this until 

I find myself. 

As I open 

My heart 

And clear

Out 

All 

Those 

Negative thoughts 

I feel better 

Already. 

The what ifs 

The 

You better not 

The 

You should 

Work harder 

The 

You are not 

Enough. 

As I breathe 

In and out 

I am. 

I am 

Whole 

I am 

Enough 

I am

Love..

And 

So 

I am.